Techniken des Kodokan
Die Techniken des Kodokan
NAGE-WAZA (68) |
TACHI-WAZA | SUTEMI-WAZA |
ASHI-WAZA | KOSHI-WAZA | TE / KATA-WAZA | MA-SUTEMI-WAZA | YOKO-SUTEMI-WAZA |
Kawazu-gake (Verbot) |
NE-WAZA (32) |
OSAE-KOMI-WAZA | KANSETSU-WAZA | SHIME-WAZA |
Kuzure-kesa-gatame Ushiro-kesa-gatame Kata-gatame Kami-shio-gatame Kuzure-kami-shio-gatame Yoko-shio-gatame Tate-shio-gatame Uki-gatame Ura-gatame | Ude-hishigi-juji-gatame Ude-hishigi-ude-gatame Ude-hishigi-hiza-gatame Ude-hishigi-waki-gatame Ude-hishigi-hara-gatame Ude-hishigi-ashi-gatame Ude-hishigi-te-gatame Ude-hishigi-sankaku-gatame Ashi-garami (Verbot) | Nami-juji-jime Gyaku-juji-jime Kata-juji-jime Hadaka-jime Okuri-eri-jime Kataha-jime Karate-jime Ryote-jime Sode-guruma-jime Tsukkomi-jime Sankaku-jime Do-jime (Verbot) |
